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INDEX.

ABSTINENCE, good effects of oc-

casional, 198, 463, 464; by whom
to be used, 199.
Accidents, cautions for the preven-
tion of, 503; directions for reme-
dying, 504; in drowning, 506;
fainting fits, 507; intoxication, 508;
noxious vapours, 508; smothered
children, 508; lightning, 508; frost
or intense cold, 509; bite of a mad
dog, 509; insects, 510; burns, 511;
clothes taking fire, 511; poisons,
512; locked jaw, 516; sprains, 516;
bruises, 517; swallowing of bones,
518; cramp in the stomach, 518;
cuts, 518; sore throats, 519; colds,
520; consumptions, 521; rheuma-
tism, 522; calculous complaints,
523; gout, 525; chilblains, 526;
wens, 528; complaints in the eyes,
528; dropsical complaints, 528.
Acidulous baths, use, nature, and
objects of, 494, et seq.; proper time
of remaining in, 497.

Acorns, coffee made from, said to be
serviceable in asthmatic and spas-
modic complaints, 85.

Adair, Dr., treatment by, of chronic
diseases, 49; on the use of dumb
bells, 274.

Age (old), warmth essential to, 49;
directions for, in regard to climate,
soil, and exercise, 50; to wine, 95;
proper diet and regimen for, 204;
clothing recommended for, 391.
Agriculture, Board of, experiments
made by the, on substitutes for
bread, 173.

Agriculture, the pursuits of, con-
ducive to the enlargement of the
mind, and the health of the body,

261.

Ague, not so prevalent in Essex as

formerly, 41; causes why, 41.
Air (atmospheric), definition and
component parts of, 21; a princi-
pal food for plants, 21; properties
of, as necessary to the existence of

man, 22, 23, 45; the quality of,
greatly improves or vitiates the
whole texture of the blood, 25;
remark on, by Hippocrates, 25;
necessity of fresh, established by
examples, 26, 27; experiment on,
by Hales, 27; effects of hot, 28,
35, 36; of cold, 29, 37; of moist,
37, 41; of dry, 30, 42; of light,
42, 43; of heavy, 31, 42; of in-
land, 32, 42, 43; of maritime, 32,
43; of night, 33; probable tests of
good, 34; of bad, 34; local quali-
ties of, dependent upon the soil in
its neighbourhood, 34; how kept
cool in China, 37; absorption of
impure, by running streams, 43;
of cities, prejudicial to children,
44; pure, essential to health, 45;
beneficial to the sight, 46; time
for taking, 46; essential to sick
rooms, 46, 47; practice of admit-
ting into the fever ward at the
Edinburgh infirmary, and into sick
rooms, 47, 48; good effects of cool,
in catarrhal coughs, 49; tempera-
ture of, preserved by the use of
stoves, 51; Dr. Darwin's advice on
the importance of fresh, 53; a
component part of water, 57; ef-
fect of, on milk, 71; effect of, in
preserving health, 423; modes of
conveying fresh, into rooms, and
necessity of so doing, 421, et seq.;
proportion of weight between, and
water, 482.

Air-baths, uses and effects of, 492.
Ale, tax on, recommended to be re-
duced, 81; original mode of brew-
ing, 102, 103; should be brewed
with hops, 103; more nutritious
than porter, 103; not adapted to
weak stomachs, 103; most feed-
ing when new, 103.
Aliment, vide Food.
Alkaline salts, use of, in purifying
water, 65.

Almonds, properties of, 137.

Alps, account of, by Mons. De Saus-
sure, 31.
Alternation of warm and cold bath-
ing, recommended, 488.
Ambition, effects of, in shortening
life, 344, 555; analysis of the pas-
sion of, App. 49.
America, population of, doubled in
some cases in fifteen years, and
universally in twenty-five, 418.
Amusements, utility of public, 558;
as rural festivals, 558; public
games and tournaments, 559; pub-
lic lectures, 559; theatrical repre-
sentation, 560-use and abuse of
private, 560; as music, 560; danc-
ing, 560; drawing, 561; chess,
561; cards, 561; games of chance,
562; conversation, 562; reading,

563.

Analysis, of the passions, App. 49.
Anatomy, great advantages to health,
derived from a knowledge of,
App. 1.

Anger, analysis of, the passion of,
App. 49.

Angling, a pleasing exercise, 260.
Animals receive more or less food in
proportion to the breadth or nar-
rowness of the chest and size of
the lungs, 46.

Appert, Mons., methods used by, to
preserve animal substances from
putrescence, 168.

Appetite, pampering of the, con-
demned, 201, 207.
Apples, properties of, 133.
Apricot, properties of the, 133.
Arbuthnot, Dr., remark of, on
droughts, 30; on light air, 31; on
maritime air, 32; on exercise in the
air, 45; on the means of purifying
air, 49.

Archery, an ancient and useful exer-
cise, 266.

Arithmetic, importance of children
being well acquainted with, 546.
Armstrong, Dr., remark of, on the
use of wine, 92.

Arrow-root, useful properties of, 145.
Arsenic, deleterious effects of, 512;
should be sold only to people of
established respectability, 513; re-
medies suggested to counteract
the effects of, 513; use of, in de-
stroying the effects of bites of poi-
sonous animals, 515.
Artichokes, properties of, 143.
Artificial hot-baths, proper tempera-

ture of, 484; method of trying the
temperature of, 485.
Asclepiades, invention by, of S
pended beds for the benefit of his
patients, 274.
Ashburton-pop, or beer, use of in
consumptive cases, 100.
Asiatic nations, causes of their indo-
lence, 36.

Asparagus, properties of, 143.
Asses' milk, properties and uses of,
70; should be taken warm, 70;
mode of keeping it warm, 70.
Assimilation, process and properties
of, on the blood and various or-
gans of the body, 219.

Asthma, cured by the rubbing in of
mercury, 534.

Athletæ, practices of the, App. 52;
food of the, 36.

Athletic exercises; vide Training.
Atmosphere, moist, a, best calculated

for the attainment of old age, 413
Author, motives of the, for under-
taking the work, 4; plan suggest.
ed by the, for the establishment of
a society to collect and condense
medical facts, 564; App. 52.
Aversion, analysis of the passion of,
App. 49.

Azote, a component part of air, 21,
26, 27.

Bacon, Friar, remark of, on the
growth of plants, 416.
Bacon, Lord, on the good effects of
inhaling the air of earth newly
turned up, 35; on the longevity of
the ancients, 37; on domestic pur-
gatives, 228, 299; on the applica
tion of unctuous substances to the
human body, 279; on the symp
toms of longevity, 345; definition
by, of a country life, 418; obser-
vations by, on the preservation of
the teeth, App. 30.

Balancing, effects of, as an exercise,

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of Great Britain, 36; precautions
against cough, 42; on asylums for
old age, 52.

good effects of changing, 320;
materials for, 320; what kind of,
recommended, and what con-
demned, 320; what clothing pro
per for, 320; the custom of warm-
ing condemned, 322; should not be
made up till after exposure to
air, 322, 425; why should not be
placed against a wall, 425.
Bed-rooms, danger of having fires
in, p. 425; best situations for, 426.
Bedsteads, origin and progress of,
318; should not be placed against
a wall, 322; proper height of,
321; use of curtains to, 321.

- pensile, invented by As-
clepiades, 274,

Bathing, good effects of, 48, 49; ser-
viceable in removing cost.veness,
224; use of, the head and feet
in warm water, 331, 491; anti-Beds,
quity of daily, 472; benefic.! uses
of, in regard to promoting clean-
liness, 472; removing fatigue,
473; augmenting strength, 473;
preventing diseases, 475; curing
diseases, 474; avoiding conta-
gion, 474; relieving bodily pain,
475; and assuaging mental dis-
tress, 475; directions for cold,
475; use of salt in, 476; un-
der what circumstances it should
not be persisted in, 480; alterna-
tion of warm and cold, recom-
mended, 488; the head and feet,
good effects of, 491; effects of,
on children, 498; on the middle
aged, 492; on the aged, 500.
Bathing-river, directions for, 477.
Bathing-sea, superiority of, to fresh
water, 477; beneficial effects aris-
ing from, 477; rules for, 478; in
regard to seasons, 478; to period,
478; to preparation, 478; to me-
dicine before commencing, to las-
situde, to the state of the stomach,
478; to strong and delicate consti-
tutions, 479; to warmth, 479; to
choice of place, 479; to method
of, 479; to continuance in the
water, 480; to immediate dressing
after coming out of the water,
480; to exercise, 480; to preven-
tion of chilliness, 480; to the use
of the flesh-brush, 480; to what
disorders particularly applicable,
482; enumeration of tracts on,
483; necessity of consulting a me-
dical practitioner as to the pro-
priety of, 482.

Bathing-dresses, uses of, 481.
Bathing-machines, conveniences and
inconveniences of, 480.
Bathing-tubs, use of suspended,
among the Romans, 476.
Baths, temperature of, at Bath, Chel-
tenham, Matlock, Bristol-hotwells,
Buxton, Aix-la-Chapelle, Barége,
Carlsbad, the Pfeffer on the Alps,
184; tepid swimming, recommend-
ed, 488; various kinds of, 488;
substances employed in, 488; va-
pour, 489; shower, 490; partial,
491; air, 492; earth and sand,
493; public, 493; acidulous, 494.
Beans, uses of, 138.

Beddoes, Dr., on the medical climate

Beef, superiority of, to mutton, in
regard to nourishment, 146; not
so digestible as mutton, 157;
boiled, best adapted to weak sto-
machs, 171.

Beef-tea, useful to delicate constitu-
tions, 86, 172.
Beer, tax on, recommended to be
reduced, and causes why, 81.
Bell-ringing, an useful exercise, 256.
Berchtold, Count, rules by, for tra-
velling, 431.

Bilberry; vide Whortleberry.
Bile, properties of, in forming chyle,
217; two sorts of, 217.
Billiards, the use of, preferable to
idleness, 273.

Bilious colic, cured by exercise, 289.
Bilious people should eat often, and
a little at a time, 186.
Biscuits, use of, recommended, as not
creating acidity, 174.
Bissett, Dr., remark of, on a hot and
dry summer, 30.

Bite of a mad dog, remedies sug-
gested for the cure of the, 509.
Bitters, bad effects of, if taken for a
long time, 245.

Blagden, experiment by, on heat, 29.
Blegborough, Dr., invention by, of
the air-pump vapour-bath, 490.
Blisters, use of, in alleviating the

gout, 525.
Blood, formation and uses of, 23;
its circulation essential to the con-
tinuance of life, 24; quantity of,
lost per day, 24; is improved or
vitiated according to the qualities
of the air, 25; proportion of, in a
human body, 54; formation of,

A

by the means of chyme, chyle,
bile, and the pancreatic juice, 217,
et seq.; use of the, on the various
organs of the body, 219; exercise
necessary to the circulation of the,
282; freed from impurities by ex-
ercise, 283.

Board of clothing, plan of a, recom-
mended for the British army, 400;
benefits likely to result therefrom,
401.

Body, modes of covering and pro-
tecting the, 375; by the use of
shirts, 375; waistcoats, 376; coats,
376; plaids, 376; cloaks, 377;
great coats, spencers, round frocks,
377; breeches and pantaloons,
378; drawers, 379; stockings, 379;
shoes, &c. 382; wristlets, 386;
dressing gowns, 386; night-gar-
ments, 386.

Boerhaave, experiment by, on heat

on animals, 28; method of treat-
ing fevers, 48; advice of, for the
preservation of health, 382.
Boiled milk, properties and uses of,71.
Boiling, a means of ascertaining the
purity of water, 64.

Bolsters, materials recommended to
make, 321.

Bonnet, woollen, use of, as cloth-
ing, 371.

Bowels, prescription for a pain in
the, 231.

Bowling, antiquity and use of, as an
exercise, 272.
Box-beds, danger of using, 423.
Boxing, ancient method of, 265; ad-
vantages to be derived from the
knowledge of the art of, 265;
App. 41; vide Training.
Bramble-berries, use of, in alleviat-
ing the stone, 524.
Bread, articles employed in the mak-
ing of, 173; modes of manufac-
turing, 173; of leavened, 179; of un-
leavened, 174; of sour, 174; good,
made with a mixture of barley, oat,
or white pease meal, 174; proper-
ties of fine and coarse, 174; reasons
for using, in diet, 175; directions
regarding the use of, 175; propor-
tion of, to be taken at dinner, 176;
the most expensive way of using
grain, 176; effects of, in producing
costiveness, 222.

Breakfast, time of taking, 187; ar-
ticles to form a, 188; a dry, said
to be useful in catarrhous deflux-

ons, 188.

Breast, the, affected by fogs, 41.
Breeches, use of tight leather, con-
demned, 378, 896; proper mate-
rials for making, 378, 396.
British army, hints in regard to the
clothing of the, 396; construction
of the helmet to save the eyes, 397;
form of the coat and waistcoat,
397; flannel shirts recommended
to the, 398; black stocks objected
to for the, 398; pantaloons and
stocks recommended instead of
breeches and stockings, 398; an
easy shoe particularly necessary
for the, 399; half gaiters, in the
adoption of pantaloons, to be sub-
stituted for long ones for the, 399;
the great-coat to be changed for
the plaid, 399; a Board to super-
intend the clothing of the, recom-
mended, 400.

British navy, hints in regard to the
clothing of the, 401.

Broths and soups, objections against
the use of, 86; arguments in fa-
vour of, 87; Scotch barley broth,
recipé for, 87.

Bruises, remedies for, 517.
Buchan, Dr. A. P., method recom

mended by, to obtain sleep, 983;
communication by, on the various
uses of muriatic acid in fevers,
App. 50.

Buckles, use of, when introduced
into England, 386.
Burns, remedies for, 511.
Butter, properties of, 152,
Butter-milk, use of, in colds, &c.
72; qualities of, 72; a substantial
food, 72.

Cadogan, Dr., remark of, on the
use of wine, 91, 122.

clothing recommended by,
for children, 389.
Calcutta, Black Hole, a dreadful in-

stance of the necessity of fresh air
for the preservation of life, 26.
Calomel, uses of, 225.
Canary wine, uses of, 89.
Candles, the use of tallow, less in-
jurious to the eyes than wax, 457.
Capillaire, uses of, 87.
Caps, fur, use of, as clothing, 372.
leather, use of, as clothing,

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in a day, 24; a component part of |
water, 57.
Cardinal de Salis, rules of, for the
preservation of health, 10.

Alexander (Jerome), an in-
stance of the folly and danger of
quackery, 14.

Cards, when invented, 561; inju-
rious effects arising from excessive
play with, 561.

Carraways, use of, as a condiment,
and as a medicine, 182.
Carrots, properties and uses of, 141.
Cast-iron pipes, use of, in conveying
water, 63.

Catarrh, symptoms of, removed by
drinking plentifully of cold water,
40; effects of air on, guarded
against by wearing crape over the
face, 42.

Catsup, mode of making, 183.

Cattle, stall-fed, not so nutritious as

when fattened on their natural
food, 155; best method of killing
them, 156.

Caves, good effects of resorting to,
in hot climates, 37, 444,
Celsus, advice of, regarding the num-
ber of meals in a day, 186; for
the preservation of health, 463.
Chamois leather, use of, recommend-
ed for the cure of rheumatism,
523.
Chamomile-tea, remark on the bad
effects of, if kept too long, 245.
Champuing, friction by the hand,
and so called in the East Indies,
276; good effects of, 276.
Charcoal, danger of the vapour of,
27; powdered, useful in preserv.
ing and purifying water, 67; me-
thod of using, to extract putres.
cent smell or taste from meat, 168.
Charcoal-powder, use of, in sweeten-
ing water, 432.

Cheese, properties of, 158; use of,
184, 205.

Cherries, the propertics of, 133.
Chesnuts, boiled, use of, as a sub-
stitute for potatoes, 137.
Chess, use of the knowledge of, as an
amusement, 561.

Chest, broad, gives greater play to
the lungs than a narrow, 40; good
effects of a, 40.

Cheyne, Dr., advice of, to delicate

persons, 49; plaster for old strains,
103; calculation by, of the quantity
of food necessary for twenty-four
hours, 196.

Chicory, the root of, used as a sub-
stitute for coffee, 85.

Chilblains, sometimes the precursor
of more dangerous complaints,
526; applications tending to re-
move, 527.

Children, deaths of, from want of
fresh air, 25, 26; bad custom of
covering the faces of, when asleep,
44; should be accustomed to bear
transitions of heat and cold, 45;
should not be allowed to walk too
much at a time, 293; require more
sleep than adults, 307; clothing
recommended for, 389; should al-
ways reside in the country, if pos-
sible, 443; remedies to be applied
for the recovery of smothered,
508; clothing proper for, 542;
air requisite for, 542; exercises
adapted for, 542; amusements
suited to, 543; education of, treated
of, under the heads of food, 540;
clothing, 542; air, 542; exercise,
542; amusements, 548; habits or
customs, 543; exemption from per-
sonal defects, and preservation of
health, 544; politeness of carriage
and address, 544; mental infor-
mation, 544; times of beginning
to instruct, 545; exercise of the
memory, and means of forwarding
it, 546; the use of schools, 547;
and the improvement of the moral
character in regard to truth, fide-
lity, honesty, affection for the more
immediate connexions, a fixed amor
patriæ, and a deep sense of the at-
tributes of the Deity, as revealed
in the Scriptures, 548.
Chimney-boards, should rarely be
used, 423.

China, water used in, for diet, is al-
ways boiled, 64; mode practised
in, for purifying water, 67; me-
thod of making tea in, 79; popu-
lation of, 404; instances of lon-
gevity in, rare, 404.

Chinese, the, ascribe the exemption
from gout, stone, and gravel, to
the use of tea, 78; take all their
liquids warm, 120; use the sub-
stance called a nest, in their soups,
154; maxim of the, in regard to
sleep, 325; good practice of, in
cleaning their teeth, and using the
flesh-brush before going to bed,
S29; custom of, in regard to
clothing, 359.

Chocolate, nourishing qualities of,

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