The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term HealthBenBella Books, Inc., 27. 12. 2016 - 496 strán (strany) The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom's groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner. |
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Strana
... Calories, Bad Calories; and The Paleo Diet. There is increasing evidence that these modern protein fads continue to inflict a great variety of dangerous health disorders. What we don't know—what we don't understand—about nutrition can ...
... Calories, Bad Calories; and The Paleo Diet. There is increasing evidence that these modern protein fads continue to inflict a great variety of dangerous health disorders. What we don't know—what we don't understand—about nutrition can ...
Strana
... calories and measuring grams of carbohydrates, protein, and fat. What's the real problem, anyway? Is it fat? Is it ... calorie counting, and it doesn't exist to serve my own financial interests; I am selling no products or services. Most ...
... calories and measuring grams of carbohydrates, protein, and fat. What's the real problem, anyway? Is it fat? Is it ... calorie counting, and it doesn't exist to serve my own financial interests; I am selling no products or services. Most ...
Strana
... calories that we consume. Fat, carbohydrate, and protein, as macronutrients, make up almost all the weight of food, aside from water, with the remaining small amount being the vitamin and mineral micronutrients. The amounts of these ...
... calories that we consume. Fat, carbohydrate, and protein, as macronutrients, make up almost all the weight of food, aside from water, with the remaining small amount being the vitamin and mineral micronutrients. The amounts of these ...
Strana
... are getting all of their calories from one plant source. But it's not the only way, and, as we shall see, it isn't necessarily the way most consistent with long-term health. FEEDING THE CHILDREN So this was the climate at that.
... are getting all of their calories from one plant source. But it's not the only way, and, as we shall see, it isn't necessarily the way most consistent with long-term health. FEEDING THE CHILDREN So this was the climate at that.
Strana
... calories of spinach (fifteen ounces) and five grams of protein in 100 calories of raw chickpeas (just over two tablespoons). There are about thirteen grams of protein in 100 calories of porterhouse steak (just over one and a half ounces) ...
... calories of spinach (fifteen ounces) and five grams of protein in 100 calories of raw chickpeas (just over two tablespoons). There are about thirteen grams of protein in 100 calories of porterhouse steak (just over one and a half ounces) ...
Obsah
DISEASES OF AFFLUENCE | |
Breast Prostate Large Bowel Colon and Rectal | |
THE GOOD NUTRITION GUIDE | |
How to | |
WHY HAVENT YOU HEARD THIS BEFORE? | |
Whose Health Are They Protecting? | |
Afterword | |
The Vitamin D Connection | |
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