The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term HealthBenBella Books, Inc., 27. 12. 2016 - 496 strán (strany) The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom's groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner. |
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... fact is that certain people are making an awful lot of money today selling foods that are unhealthy. They want you to keep eating the foods they sell, even though doing so makes you fat, depletes your vitality, and shortens and degrades ...
... fact is that certain people are making an awful lot of money today selling foods that are unhealthy. They want you to keep eating the foods they sell, even though doing so makes you fat, depletes your vitality, and shortens and degrades ...
Strana
... fact, dietary protein proved to be so powerful in its effect that we could turn on and turn off cancer growth simply by changing the level consumed. Furthermore, the amounts of protein being fed were those that we humans routinely ...
... fact, dietary protein proved to be so powerful in its effect that we could turn on and turn off cancer growth simply by changing the level consumed. Furthermore, the amounts of protein being fed were those that we humans routinely ...
Strana
... fact. Perhaps you remember the protein diet fad that gripped the country in the late 1970s. The promise was that you could lose weight by replacing real food with a protein shake. In a very short while, almost sixty women died from the ...
... fact. Perhaps you remember the protein diet fad that gripped the country in the late 1970s. The promise was that you could lose weight by replacing real food with a protein shake. In a very short while, almost sixty women died from the ...
Strana
... fact that the “soul” of animal-based foods is protein. In many meat and dairy products, we can selectively remove the fat but we are still left with recognizable meat and dairy products. We do this all the time, with lean. Problems We ...
... fact that the “soul” of animal-based foods is protein. In many meat and dairy products, we can selectively remove the fat but we are still left with recognizable meat and dairy products. We do this all the time, with lean. Problems We ...
Strana
... fact, to give you a taste of what's to come, there is a mountain of compelling research showing that “low-quality” plant protein, which allows for slow but steady synthesis of new proteins, is the healthiest type of protein. Slow but ...
... fact, to give you a taste of what's to come, there is a mountain of compelling research showing that “low-quality” plant protein, which allows for slow but steady synthesis of new proteins, is the healthiest type of protein. Slow but ...
Obsah
DISEASES OF AFFLUENCE | |
Breast Prostate Large Bowel Colon and Rectal | |
THE GOOD NUTRITION GUIDE | |
How to | |
WHY HAVENT YOU HEARD THIS BEFORE? | |
Whose Health Are They Protecting? | |
Afterword | |
The Vitamin D Connection | |
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