The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term HealthBenBella Books, Inc., 27. 12. 2016 - 496 strán (strany) The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom's groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner. |
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... intake of any one nutrient, such as carbohydrates, fat, cholesterol, or omega-3 fats, will not result in long-term health. • Vitamins and nutrient supplements do not give you long-term protection against disease. • Drugs and surgery don ...
... intake of any one nutrient, such as carbohydrates, fat, cholesterol, or omega-3 fats, will not result in long-term health. • Vitamins and nutrient supplements do not give you long-term protection against disease. • Drugs and surgery don ...
Strana
... intake? The safe proteins were from plants, including wheat and soy. As this picture came into view, it began to ... intakes of animal-based food were associated with adverse effects. People who ate the most plant-based foods were the ...
... intake? The safe proteins were from plants, including wheat and soy. As this picture came into view, it began to ... intakes of animal-based food were associated with adverse effects. People who ate the most plant-based foods were the ...
Strana
... intake, meaning meat, was a symbol of civilization itself: “A large protein allowance is the right of civilized man.” Atwater went on to organize the first nutrition laboratory at the United States Department of Agriculture (USDA). As ...
... intake, meaning meat, was a symbol of civilization itself: “A large protein allowance is the right of civilized man.” Atwater went on to organize the first nutrition laboratory at the United States Department of Agriculture (USDA). As ...
Strana
... intake. It was therefore widely believed that this cancer was the result of a deficiency in protein. Further, the deficiency problem was a major reason we were working in the Philippines: to increase the consumption of protein by as ...
... intake. It was therefore widely believed that this cancer was the result of a deficiency in protein. Further, the deficiency problem was a major reason we were working in the Philippines: to increase the consumption of protein by as ...
Strana
... intake is higher among populations that have a low incidence of liver cancer, we can say that protein is inversely associated with liver cancer incidence. In other words, the two factors go in the opposite direction; as one goes up, the ...
... intake is higher among populations that have a low incidence of liver cancer, we can say that protein is inversely associated with liver cancer incidence. In other words, the two factors go in the opposite direction; as one goes up, the ...
Obsah
DISEASES OF AFFLUENCE | |
Breast Prostate Large Bowel Colon and Rectal | |
THE GOOD NUTRITION GUIDE | |
How to | |
WHY HAVENT YOU HEARD THIS BEFORE? | |
Whose Health Are They Protecting? | |
Afterword | |
The Vitamin D Connection | |
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acid activity American amount animal protein animal-based foods associated become benefits blood body breast cancer calcium called calories Campbell carbohydrates cause cells chapter Chart chemicals China China Study cholesterol common compared consumed consumption countries cow’s milk dairy diabetes diet dietary doctors drug effect et al evidence example fact factors fiber findings foods genes heart disease higher human important increased individual industry initial Institute intake interest lead less levels lifestyle lives lower means meat Medicine nutrients nutrition obesity organization patients plant plant-based possible prevent problems promote published question rates rats recommendations risk scientific scientists significant supplements Type Type 1 diabetes University vegetables vitamin weight whole women