The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
The revised and expanded edition of the bestseller that changed millions of lives
The science is clear. The results are unmistakable.
You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.
More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin’s laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written.
Featuring brand new content, this heavily expanded edition of Colin and Tom’s groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition.
The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.
multiplies and grows into larger and larger masses and a clinically visible tumor
is formed. But just like seeds in the soil, the initial cancer cells will not grow and
multiply unless the right conditions are met. The seeds in the soil, for example, ...
It is an expensive study that allows rats to live until they develop full tumors. Each
such experiment would take more than two years (the normal lifetime of rats) and
would have cost well over $100,000 (even more money today). To answer the ...
Now, it was time to do the big study, the one where we would measure complete
tumor formation. We organized a very large study of several hundred rats The
effects of protein feeding on tumor development were nothing less than
Third, the level of protein intake causing tumor growth is the same level that
humans consume. And fourth, in both rodents and humans the initiation stage is
far less important than the promotion stage of cancer. This is because we are
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Synopsis: One of the most comprehensive studies on nutrition. Dr. Campbell originally started his research from the opinion of someone who grew up on a dairy farm, hoping to promote the effects of a ... Čítať celú recenziu
Excellent book. Well researched. Has a Cookbook companion. Warning: you will become a vegan after reading it. Čítať celú recenziu
THE GOOD NUTRITION GUIDE
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Appendix B Experimental Design of the China Study
About the Authors