Get Centered: Meditations and Divinations to Calm Your Soul

Predný obal
Sterling Publishing Company, Inc., 2006 - 224 strán (strany)

Zen and Christian meditations, meditations from T’ai Chi and Kabbalah, and those for healing and deepening an understanding of self: these hundreds of divinations create a path to calmness and well-being. Seekers will find an abundance of choices drawn from different spiritual traditions, including guided meditations, meditating on sacred symbols, meditating to music, chanting, walking and nature meditations, writing meditations, and Tantric meditations. An entire section provides an introduction to runes, powerful symbols linked to Norse mythology, with explanations for each one and guidance on how to use them to expand your consciousness. In addition to a short description for every technique, there are simple how-to instructions and advice for creating a sacred space, breathing properly, and choosing an appropriate posture.

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Obsah

Introduction
6
Meditations from Various Disciplines
34
Buddhist Meditations
55
Christian Meditations
75
Healing Meditations
93
Nature Meditations
104
Everyday Meditations
132
Meditations for Deepening the Self
151
Meditation with Runes
171
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