Get Centered: Meditations and Divinations to Calm Your SoulSterling Publishing Company, Inc., 2005 - 224 strán (strany) Zen and Christian meditations, meditations from T ai Chi and Kabbalah, and those for healing and deepening an understanding of self: these hundreds of divinations create a path to calmness and well-being. Seekers will find an abundance of choices drawn from different spiritual traditions, including guided meditations, meditating on sacred symbols, meditating to music, chanting, walking and nature meditations, writing meditations, and Tantric meditations. An entire section provides an introduction to runes, powerful symbols linked to Norse mythology, with explanations for each one and guidance on how to use them to expand your consciousness. In addition to a short description for every technique, there are simple how-to instructions and advice for creating a sacred space, breathing properly, and choosing an appropriate posture." |
Obsah
Introduction | 6 |
Meditations from Various Disciplines | 34 |
Christian Meditations | 75 |
Healing Meditations | 93 |
Nature Meditations | 104 |
Everyday Meditations | 132 |
Meditations for Deepening the Self | 151 |
Meditation with Runes | 171 |
Časté výrazy a frázy
aett Algiz Allow altar Amitabha angels Ansuz Astrology aware Basic Relaxation Exercises become begin body breaths and stretch bring chant close your eyes Color compassion conclude your meditation connection consciousness creative Dagaz daily deep breaths Devote several minutes Earth Ehwaz Eight-Fold Path Eihwaz Elder Futhark Element emotional energetic energy center Exercises described earlier exhale experience Fehu fire flower focus following meditation forgiveness Gebo Gemstones gently goals human Imagine inhale inner journal Key Words Kundalini light Magical Qualities Mannaz mantra Meaning in Divination meditation is designed meditation practice mental mind Moon Tarot Card move Mythology nature negative notebook Numerological Value observe patterns person polarities positive posture pray prayer protection Raidho recite root chakra rune sacred Sephira Sephiroth sexual Sit comfortably slowly Sowilo spiritual straight-backed chair symbol take several deep Tarot Card Thurisaz tion Tiwaz transformation understanding Uruz Visualize walking meditation wisdom wish zafu Zazen