The Ultimate Omega-3 Diet: Maximize the Power of Omega-3s to Supercharge Your Health, Battle Inflammation, and Keep Your Mind SMcGraw Hill Professional, 8. 6. 2007 - 256 strán (strany) Live longer, better, and healthier with omega-3s! The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in The Ultimate Omega-3 Diet, you'll be able to:
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Obsah
Part 2 Omega3 Fats and the Prevention of Diseases | 53 |
Part 3 How to OmegaOptimize Your Diet | 127 |
Part 4 The Ultimate Omega3 Lifestyle | 189 |
Omega3 and 6 Fat Content and Ratio of Foods | 255 |
Converting to Metrics | 309 |
References | 311 |
Index | 325 |
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½ cup ½ ¼ cup 2007 by Evelyn arachidonic acid arteries asthma baked/broiled baking balance beans Beef brain cell cancer canola oil Carbs g Cereal cheese Chicken chopped cooked cup ½ cup disorders eicosanoids enzymes EPA and DHA EPA DHA Evelyn Tribole fat-free Fatg Fiberg fillet fish oil fish oil supplements flax meal flaxseed oil flour foods grams heart disease hemp high in omega-6 inflammation long-chain omega-3 fats low in omega-6 low-fat margarine mayonnaise meat milligrams Nutrition Profile Calories olive oil Omega Fat omega-3 fats omega-3 fatty acids omega-6 and omega-3 omega-6 fat content Omega-6 mg Omega-6 Omega-3 Omega-6 to Omega-3 Omega-Optimize Nutrition Profile Omega-Optimize Technique order 1 order ounces 3 ounces percent polyunsaturated fats Protein g Ratio of Omega-6 recipe researchers roasted salad dressings salmon saturated fat slices source of omega-3 soybean oil sunflower oil tablespoons Tbsp 1 Tbsp teaspoon tuna vegetarian vitamin walnuts