The Ultimate Omega-3 Diet: Maximize the Power of Omega-3s to Supercharge Your Health, Battle Inflammation, and Keep Your Mind S

Predný obal
McGraw Hill Professional, 8. 6. 2007 - 256 strán (strany)

Live longer, better, and healthier with omega-3s!

The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in The Ultimate Omega-3 Diet, you'll be able to:

  • Discover delicious omega-3-rich foods that are right in your supermarket
  • Cook mouthwatering meals using the 40 included recipes and meal plans
  • Navigate the often-confusing supplements aisle
  • Read food labels to identify hidden omega-6 fats found in many foods
  • Pack in omega-3s even when eating out
  • Learn the omega-3 and omega-6 content of more than 900 foods
 

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Obsah

Part 2 Omega3 Fats and the Prevention of Diseases
53
Part 3 How to OmegaOptimize Your Diet
127
Part 4 The Ultimate Omega3 Lifestyle
189
Omega3 and 6 Fat Content and Ratio of Foods
255
Converting to Metrics
309
References
311
Index
325
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O tomto autorovi (2007)

Evelyn Tribole, M.S., RD, is an award-winning dietitian and the author of many books, including Healthy Homestyle Cooking, which has sold more than a million copies, and Intuitive Eating. She was a contributing editor to Shape magazine for 11 years, has appeared on “Good Morning America,” “Today,” CNN, and Fox News, and been featured in USA Today, Prevention, People, and other national publications. A former spokesperson for the American Dietetic Association, she has a nutrition counseling practice in Irvine, California.

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